The back hurts - what to do?

The back pain may occur at any age, but more than 35 to 55 years.How the pain is associated with how our bones, muscles, intervertebral disks, gardens, tendars and nerves work.

The pain of the spine is the problems in the spine, with the discs, spinal columns and discs, spinal cord and nerves, rear muscles, abdomen and pelvis.In addition, the diseases of Aorta, the tumors inside the chest and the back of the waist in the upper back can be the cause of the pain in the upper back.

Risk factors

The presence of risk factors increases the likelihood of a state.For example, obesity significantly increases the risk of the second type of diabetes.

The following factors are associated with increased risk of back pain.

• Office work;
• work related to constant stress;
• Pregnancy - pregnant women often suffer from pain in the spine;
• Seated lifestyle;
• Age;
• depression;
• Obesity / excess weight;
• smoking;
• heavy physical exercise;
• heavy physical labor.

Signs and signs of back pain

The symptom is what the patient feels, the doctor can see the sign.For example, pain is a symptom, a rash is a sign.

The main symptom of the main part of the spine is pain in any part of the back.Sometimes pain, hips and legs or to the legs or shoulder and arms.

If the pain in your doctor accompanies any of the following marks you should contact your doctor immediately:

• Weight loss;
• High temperature (firing);
• Back pain is not relaxed after rest;
• painful pain;
• Pain below the knee;
• the presence of fresh spinal damage;
• urinary distrust (even a small part);

• Difficulties with urine - urine is difficult;
• Fecal interview - loss of control process;
• numbness in the field of genital bodies;
• numbness in the anus;
• Numbness in the hip.

If you are one of these groups, apply for a specialist's recommendation:

• People over 22 years old people aged 55;
• patients who receive steroids within a few months;
• Cancer patients;
• Patients with cancer once;
• Patients with immunity.

Causes of back pain

It is a complex structure of human beings, muscles, ligaments, tendons, discs and bones.Intervertebral disks acts as each pair of Vertebree and friction shock purchases.Problems in any of these components may cause pain in the waist.In some cases, the causes of pain cannot be established.

Stretching

The reasons for the most common pain in the spine are:

• stretched muscles;
• Lying ligaments;
• to raise a heavy object in the wrong pose;
• removal of a very heavy object;
• the result of a sharp and awkward action;
• muscle spasm.

Structural problems

The following structural problems may cause pain in the waist:

• Proof of intervertebral disk.The ripping of the disk exterior crust leads to the shell of internal content.This can cause the nerve's tweaks and eventually;
• Intervertebral disk hernia- stabbing the internal content of the disc of large sizes;
• sliding- sharp and firing pain caused by the nerve, intermediate or violation of the intermittent or hernia, or in the back area of the foot or leg;

• arthritis- Patients with osteoarthritis, generally experience problems with the joints of the Budun, waistband, knees and hands.In some cases, the narrowing of the spinal canal can occur after narrowing the speech around the spinal cord;
• Anomalization of the spine- If the spine bends unusually, the patient suffers more than pain in the spine.An instance of an abnormal bending is scoliosis, it bends the spine inside;
• osteoporosis- Bones, including vertebra, are becoming fragile and porous, which leads to the increase in their fragility.

Below are some causes of some pain in the spine:

• Horse's syndrome- Ponytail is a bunch of nerves that branch the spinal cord.People with horse tail syndrome feel dull pain in the waist waist and hip.There may also be a loss of the sensitivity of the gender or thigh.Sometimes people with horseshoe syndrome suffer from urinary and / or feces;
• Cancer of the spine- The tumor in the spine can squeeze the nerves that cause pain;
• Spinal infection- If the patient has a high body temperature and a painful hot area in the back, it can show the back infection;
• Other infections- In women, the inflammation of the pelvic organs, the infection of the bladder and kidneys can also cause back pain;
• Sleep disorder- People with sleep disorders often experience pain in the background in connection with the total population;
• shingburi- infection that can affect nerves;
• Inappropriate mattress- The mattress does not support certain parts of the body and does not provide the back position, there is a risk of developing pain in the waist.

Also, the cause of the pain in the waist certain actions or body positions, for example, long driving, coughs, etc.

What to do when the rear is as painful

If you experience pain in the waist for several days, then the following recommendations will help you to reduce pain and concern:

• Remain as active as possible;
• If necessary, use the -unter painkillers;
• Use hot and cold compresses.A bottle will be hot water and a bag of frozen vegetables.

Try not to lose your heart, even though it is difficult to stay an optimistic when you suffer from pain.This will speed up the recovery process.

You must consult a doctor with a long pain in the spine that does not pass over six weeks.The doctor will compile a medical history, examine the exam and directly focus on additional work.If the doctor, a bone system or osteoarthritis, CT (computer tomography) or any other problems related to Mri (magnetic resonance tomography) or soft tissues or nerves) or magnetic resonance tomography).MRI is the best choice in such a situation.The doctor advises to hand over some laboratory tests or measure nerves (EMG) electrical activity.

After diagnosing, the doctor determines the treatment.In most cases, there is a fairly conservative treatment, which can cover the following:

• Special exercises;
• reflexology;
• spine extension;
• to massage.

In severe cases, the transaction issue can be raised.The surgeon will help you choose the appropriate method and also advises possible complications.After a while, it is recommended for the license of the spine.Remember that spinal operations are very dangerous, because the area of the operation is near the nerves.